{"type":"rich","version":"1.0","title":"The Power of Consistency ","description":"Consistency: meaning do it every day\nConsistency is massively important because it allows you to focus on what you want.\nFocusing on a goal and working toward it every day allows you to utilize the power of intention. That focus yields exponential growth and results.\nYou need to do something every day in order to be great at it. Meditate, use gratitude, practice a skill, work on a relationship, tell somebody that you love and appreciate them.\nEach of those activities can take as little as 30 seconds a day, if you are efficient, and will make a resounding impact in your life.\nLearn more about your ad choices. Visit podcastchoices.com/adchoices","author_name":"The Playbook","author_url":"https://embeds.audioboom.com/channels/4941502-the-playbook","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/31362891/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}