rich 1.0 We cannot find outside of ourselves what we cannot find inside of ourselves and that means that our most important relationship is actually with...yourself. You need to have a healthy relationship with yourself before you can establish a healthy connection with others, and that often takes quite a bit of self-reflection to accomplish. Six Steps to Healing After thorough self-examination, you should be prepared to take action and make a change. These six steps will aid you through your healing process and help you to overcome past trauma. 1. Develop Your Awareness - You can’t heal trauma if you without recognizing the aforementioned signs that it is there. Once you’ve accomplished that, it is time to move forward from the harmful relationships in your past. 2. Be Understanding - Try to shift your perspective on the past and focus less on the pain, taking a more objective view of what happened. When you can apply logic and reason to a past relationship, it allows you to examine why y... The Playbook https://embeds.audioboom.com/channels/4941502-the-playbook Audioboom https://audioboom.com 480 95 https://audioboom.com/i/31362891/600x600/c 600 600 <iframe width="100%" height="95" src="https://embeds.audioboom.com/posts/7898721/embed?v=202301" style="background-color: transparent; display: block; padding: 0; width: 100%" frameborder="0" allowtransparency="allowtransparency" scrolling="no" title="Audioboom player" allow="autoplay" sandbox="allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe>