rich 1.0 If you need help or want to help a mate, what are the best ways to reach out? Neuropsychologist Dr Hannah Korrel (https://hannahkorrel.com/about/) joins Jennie Lenman to share some tips and discuss the value of a good friendship this R U OK? (http://www.ruok.org.au/) Day. Dr Hannah Korrel is also the author of 'How To Break Up With Friends', a guide to ditching crappy companions. R U OK? has developed FREE resources to help you encourage everyone in your school, workplace and community to think about who in their world might need to be asked how they’re really going and how to make a moment meaningful by asking “are you OK?” Visit  ruok.org.au (http://www.ruok.org.au/) to download the free conversation guide. In a crisis, Life Line can offer support on 13 11 14. SA Today with Jennie Lenman https://embeds.audioboom.com/channels/4819258-sa-today-with-jennie-lenman Audioboom https://audioboom.com 480 95 https://audioboom.com/i/37709861/600x600/c 600 600 <iframe width="100%" height="95" src="https://embeds.audioboom.com/posts/7938532/embed?v=202301" style="background-color: transparent; display: block; padding: 0; width: 100%" frameborder="0" allowtransparency="allowtransparency" scrolling="no" title="Audioboom player" allow="autoplay" sandbox="allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe>