The Mind and Fitness Podcast

New Jersey Psychotherapist, Dr. Jeff Axelbank IS BACK!  This is Part II of our conversation where we talk about how he got into TMS Psychotherapy specifically, some of his unique takes on the topic, how he helps clients, and what he's found success in with his practice. Learn more about Dr. Axelbank at: https://jeffreyaxelbankpsyd.com/therapy-services/index.html This episode is brought to you...

New Jersey Psychotherapist, Dr. Jeff Axelbank joins the show for the next two weeks to talk about how he got into TMS Psychotherapy specifically, some of his unique takes on the topic, how he helps clients, and what he's found success in with his practice. Learn more about Dr. Axelbank at: https://jeffreyaxelbankpsyd.com/therapy-services/index.html This episode is brought to you by Jeannie Ku...

Part II of my long-overdue conversation with THE Lisa Schlosberg. Check out more of Lisa at: Lisa Schlosberg and Out of the Cave (https://www.outofthecave.health/) How to work with Lisa: https://www.outofthecave.health/work-with-me Check out Lisa's fantastic podcast, Out of the Cave (https://podcasts.apple.com/us/podcast/the-out-of-the-cave-podcast/id159091911) Connect with Lisa on IG at htt...

Lisa is back!  We're covering a lot over the next two weeks: Ragnar training, diet culture, weight loss, reconciling multiple conflicting things that are all true (my favorite part), as well as talking about her upcoming group coaching experience. Check out more of Lisa at: Lisa Schlosberg and Out of the Cave (https://www.outofthecave.health/) How to work with Lisa: https://www.outofthecave.h...

Narinda Sheena is a former lawyer who reached out to me to tell her story after a disc prolapse diagnosis.  She recovered completely and is here to tell her side of the story! This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her ...

A thought around Saying "No," and ultimately preserving/protecting your own peace, has come to mind a lot for me lately. A couple of pieces that inspired this episode include.. From Psychology Today: https://www.psychologytoday.com/us/blog/mind-matters-menninger/202111/the-power-saying-no 17 Ways to Protect Your Peace: https://www.minimalismmadesimple.com/home/protect-your-peace/ This episo...

After a pile of recent inquiries and emails about dietary intolerances, I found myself continuing to rehash items from this really special interview from 2019, so I thought I'd un-earth it and let us revisit it. This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=...

This was a real treat - I was searching for mentions of TMJ and TMS and came to this article by Dr. Jill Morris: https://www.scenesarasota.com/magazine/inhealth-the-epidemic-of-pain/ Jill and I dive deeply into a lot of things and where connections to dentistry are in this line of work and illness.  It's fascinating! To learn more about Dr. Morris, go to: https://www.doctorjillmorris.com/ Thi...

You can learn more about Rebecca at her website: http://www.wellnessbyrebecca.com/ This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1 coaching program here www.jeanniekulwin.com (about:blank) Follow Jeannie Kulwin on Insta...

If you'd like to donate to Team Apryl for this weekend's LLS BIG CLIMB in Seattle, go to: Team Apryl's Page (https://www.llswa.org/site/TR/LLSWA/llswaBC?px=1570330&pg=personal&fr_id=1720&fbclid=IwAR3NT3UqyR_2v2FCdJBhA59YyVGC_3-KxIAj4I9sDQgjwDt_clOj9ke6L_o) This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast...

For the third year in a row I was asked to speak at a graduate class at the University of Rochester with past guest Dr. Douglas Guiffrida's students.  This is always such an honor to do - always a lot of fun and good questions towards the end of the episode. This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podca...

While my family and I vacation, check out this great interview with Alec Kassin!  Alec actually stopped me in my tracks when he made a fantastic point about the intent of pain and symptoms - a take that I had never heard of nor considered.  This interview is pretty awesome. To learn more about Alec, check out his website here: https://www.aleckassin.com/ This episode is brought to you by Jean...

Chana is always such a pleasure to speak with.  She has dropped a new book: "Very Well," that can be found on Amazon: https://www.amazon.com/Very-Well-novel-about-hormones/dp/B0BV4LSCFQ I have read her work before and it is fantastic! This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness...

I heard Michael Galinsky on a podcast with today's guest, Erin Diehl, and she became a MUST-INTERVIEW.  Erin is an improv coach, public speaker and podcast host (a fantastic one, at that), and also has a fantastic recovery story.  This week we dive into Part II of our 65 minute conversation. Check out Erin's website here: https://www.learntoimproveit.com/ Check her out on IG: @KeepinItRealDie...

I heard Michael Galinsky on a podcast with today's guest, Erin Diehl, and she became a MUST-INTERVIEW.  Erin is an improv coach, public speaker and podcast host (a fantastic one, at that), and also has a fantastic recovery story.  This week we dive into Part I of our 65 minute conversation. Check out Erin's website here: https://www.learntoimproveit.com/ Check her out on IG: @KeepinItRealDieh...

If there were one episode in the nearly 6 years this show has been out, that I would point to and have a new listener listen to, it's this one with Dr. Schubiner from 2019. Check out the mini-breathwork session mentioned in the open, Episode 210: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000548455918 Today's podcast is brought to you by Jeannie Kulwin ...

I was welcomed back on the TMS Roundtable with Rose and Tovah.  They came with a topic of COURAGE and where it fits with the TMS conversation.  This hour flew by and I'm excited for you to hear it! Check out the mini-breathwork session mentioned in the open, Episode 210: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000548455918 Today's podcast is brought ...

Linda Stone is on Instagram and caught my eye with some of her content around compassion.  My desire to reach out to her began with a quote I heard my wife tell my oldest daughter a few months ago. Find Linda on IG at the handle @the_compassionate_psychologist Today's podcast is brought to you by Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) Follow Jeannie on Instagram- https://ww...

I got about a dozen questions from listeners to address as well as an announcement about a February event coming to Patrons! Today's podcast is brought to you by Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.c...

Today's podcast is brought to you by Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com (https://www.jeanniekulwin.com/) Become a Patron of the Show!  You can support the show with as little as a few dollars pe...

Happy New Year, Everyone! Kristan kicks off 2023 with a really awesome interview.  She will be (most likely) the only person I interview who's story begins at Warped Tour.  This interview is fantastic and really weaves through an absolutely brutal several years for Kristan as she unravels herself from the tight fist of chronic pain and dis-ease. Today's podcast is brought to you by Jeannie Ku...

Today's podcast is brought to you by Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com (https://www.jeanniekulwin.com/) Become a Patron of the Show!  You can support the show with as little as a few dollars pe...

One of the best things you can do, to get over this crap, is push yourself to a limit.  Not just the physically taxing, but the mentally taxing. Today's podcast is brought to you by Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here:...

Cecilia is a climber from New York, who lived with some killer pain that prevented her from doing what she loves.  She tells her story about getting out of that cycle, and what she has learned since. Today's podcast is brought to you by Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Bre...

Today, a day late, we're talking about Boundaries!  Which is actually perfect: I could have stretched myself thin to put out this podcast on-time, but instead, put up the boundary and now you're getting it 1-2 days late :) Today's podcast is brought to you by Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ ...

I posed a question out there - a call to action - to listeners: "What is a moment, thing you’ve done, experience you’ve had, that you couldn’t do, before you discovered Sarno/Mind Body Work?" Today's podcast is brought to you by Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork...

Continuing on our conversation from last month, Gemma and I review MY assessment. Learn more about Gemma here: https://www.gemmamcfall.com/ Today's podcast is brought to you by Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www...

Back with another episode similar to what we did a couple of weeks ago.  I got an email from a listener who has made some progress, but ultimately has felt her progress has stalled.  We investigate a bit and get her on a proper path by taking a deeper dive into some elements she has been overlooking. Today's podcast is brought to you by Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) ...

Some experts have said to yell at your brain; others recommend visualizing.  Here's my take..  Today's pod. Today's podcast is brought to you by Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com (https://www.j...

I had this wild idea last week to ask someone to come onto the show who felt stuck.  I want to hear the story and see if I feel like I have any perspective to add.  I'm not sure if I gave any, but Trish's story is fantastic, and she was an awesome interview. We talk through her current block symptom, and how far she has come over the last 6 months, and where I think she could go from here. To...

A few listener questions!  How to choose a path?  Do people not believe you?  Among others... Today's podcast is brought to you by Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com (https://www.jeanniekulwin.c...

Gemma McFall has blended Sarno's wisdom with Personality Strengths to enhance the experience to navigate your way out of this hell.  It's fascinating, and never before talked about on this podcast before! Learn more about Gemma here: https://www.gemmamcfall.com/ Today's podcast is brought to you by Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) Follow Jeannie on Instagram- https://...

Well, the Unicorn was finally caught - I finally got the 'Rona.. Today's podcast is brought to you by Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com (https://www.jeanniekulwin.com/) Become a Patron of the ...

I don't like speaking in hyperbole, so I don't think I'm off-my-rocker when I say that this episode with Julie is a real gem and one of my favorite ones ever.  Julie is back for the fifth time and just completed her Somatic Experience training - what did she learn and why has her practice changed because of it?  Let's talk about it! Learn more about Julie by going to: https://juliemarkowitzthe...

I take some questions from the groups and talk a little bit about this amazing run of outrunning COVID, along with a recent trip to San Francisco to see THE QUEEN. Today's podcast is brought to you by Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about...

Phil joins the podcast from South Gloucestershire in the UK to talk about his fantastic recovery and how he has taken that knowledge and has turned it into a wonderful SIRPA and IFS-based coaching program to help clients throughout the world. Today's podcast is brought to you by Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) AND Rebecca Tolin Mind Body Coaching! (https://www.rebeccat...

I find that people that have this stuff drag on the longest, are ones who simply cannot pick a side. Today's podcast is brought to you by Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) AND Rebecca Tolin Mind Body Coaching! (https://www.rebeccatolin.com/course) Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Sign up for Rebecca's Be Your Own Medicine Cou...

Have you seen Point Break?  You've probably heard this term before.  I talk about my motorcycle trip from two weeks ago, as well as a great piece of homework to do regarding FEAR. Today's podcast is brought to you by Jeannie Kulwin Coaching (https://www.jeanniekulwin.com/) AND Rebecca Tolin Mind Body Coaching! (https://www.rebeccatolin.com/course) Follow Jeannie on Instagram- https://www.inst...

It's very seldom I do a podcast in-person, in fact the last time, I think, was when Jeannie Kulwin was visiting last summer.  Well, here she is again! To get a good prequel to today's episode, consider going back and listening to Episode #188 with Jeannie, as well as the episode that she actually hosted and gave a wonderful breathwork session to, which was #210. Today's podcast is brought to ...

I had the pleasure and opportunity to jump onto Jen Johnson's YouTube Show "Thought by Thought Healing" a few weeks ago and wanted to bring an audio version to the podcast!  To see more from Jen, check her out on YouTube at https://www.youtube.com/c/ThoughtByThoughtHealing Today's podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/) Follow her on Instagram- h...

After a nearly 2.5 year hiatus from the show, Liz Wallenstein is back to drop a bunch of knowledge for you today.  We focus mainly on how different paths are great for different kinds of people. Find Liz online at: https://lizwallensteintherapy.com/ *Liz is also available on Facebook, Instagram, YouTube and LinkedIn* Today's podcast is brought to you by Jeannie Kulwin Coaching! (https://www.j...

Contrary to the title, I actually don't think I have ever done a fitness-centric solo episode of this pod..  Until today! Today's podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/) Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com (ht...

Jason Shiers brings his powerful story to the podcast today.  40 years of addiction, body dysmorphia and trauma has turned into a hell of a redemption. Today's podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/) Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching h...

I'm back after a week off, in the midst of the search of my dear sweet cat.  I take a handful of questions from listeners over doctor visits, graded exposure, relapses, etc. Today's podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/) Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn mor...

Another one of those rare instances where I get the pleasure of combining The Mind AND The Fitness into a single episode!  Chrissy Zmijewski overcame wildly different symptoms using a MindBody approach - years apart - and has come to tell her fantastic story!  Chrissy's resume is tremendous: WNBF USA Figure Champion 2010, 2011, 2012 and 2013 IFPA Yorton Figure World Champion 2012 WNBF Figure W...

Today would have been Dr. Sarno's 99th Birthday.  Today, I replay a tribute about him from a few years ago - listeners wrote in how Sarno's work changed their lives - mine included.  Today's podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/) Register for Jeannie’s next live Breathwork class here: https://rb.gy/kr0ct2 Use Promo Code: mindandfitness to regis...

I came across a post last weekend from a recent guest that really got me thinking..  How do every day stakes impact our well-being? Today's podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/) Register for Jeannie’s next live Breathwork class here: https://rb.gy/kr0ct2 Use Promo Code: mindandfitness to register for FREE! Follow her on Instagram- https://www...

I was honored to be on Lisa Schlosberg's podcast a month or so ago.  Lisa is a great interview, and I'd highly recommend you check out her podcast: https://anchor.fm/lisa-schlosberg Learn more about Lisa at https://www.outofthecave.health/ Today's podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/) Register for Jeannie’s next live Breathwork class here: htt...

I took to the Facebook group to ask for some topics or items that members wanted me to address or talk about today. Today's podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/) Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session here www.jeanniekulwin.com (https://www.jeanniekulwin.com/)   Follow h...

Find more out about Dan here: https://www.painfreeyou.com/ Check out his KILLER YouTube Channel here: https://www.youtube.com/c/PainFreeYou Today's podcast is brought to you by Jeannie Kulwin Coaching! (https://www.jeanniekulwin.com/) Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session here www.jeanniekulwin.com (https://www.jeanni...