Vectis Radio

Ian Mac chats to Simon Thompson about The NHS Test and Trace App

Cycling is such a fun , sociable activity Kitty chats about the joys of cycling and what it can do to promote your health and wellbeing

As a consequence of living life at a fast pace and not taking time to relax - our bodies may be more prone to stress and tension Kitty talks through a short progressive muscle relaxation exercise .

Kitty chats about how to stay cool in a heatwave and shares some ideas from www.nhs.uk/heatwave - and also what to do if you or someone else is overheated with the heat.

Kitty chats about how living a slower paced life could enable you to enjoy the simple things in life and be more content with what you have

Kitty chats about happiness. What is happiness? What makes you happy? How can you be happy more often?

Kitty chats about the benefits of swimming in the sea and how it can help your overall health and wellbeing

In the latest episode of the series, Maggie Currie talks to local historian Jacqueline Gazzard.

Jaeden's first News

Kitty chats with Paul Noakes from Fruit of the Land about the wonders of the natural world right here on the Isle of Wight.

In these uncertain times , it is so important to communicate with others. Kitty discusses the art of letter writing and how it can help you stay connected with the wider world.

Kitty chats about the benefits of walking.  Walking is a time to recharge, keeps you physically fit and is such a bonus to your entire wellbeing

In this Stay Healthy podcast Kitty talks about talking to yourself - you could also call it self-talk. Talking to yourself in a positive manner, leads to more positive thinking

Macca Chats to Steve Love Part1

Macca Chats to Steve Love Part2

 In the latest episode in the series, Maggie Currie talks to writer Carol Bridgestock. 

In the latest episode in the series, Maggie Currie talks to Carys Gladdish from the WI.

In the latest installment of the series, Kitty talks with Maggie Currie from Break the Cycle CIC about domestic violence.

Kitty discusses joy and how you can brighten your life 

Kitty chats about the values of faith and how they can help us in our daily lives

Kitty chats about how freedom might be defined , why it is important and how to cultivate it

In the latest episode in the series, Maggie talks to Felicity Hawthorn about Marine Conservation

Kitty chats about the power of gardening and how it can help your overall health and wellbeing

Kitty chats about the values of hope and optimism and how these can affect your health and wellbeing

Kitty chats about facecoverings and communication whilst wearing one. Communicating with others is so important and it is something which depends on both visual and hearing cues

Macca chats to Jaeden 

In the latest episode, Maggie talks to Sarah Scotcher about acting.

Reading gives you more than you might think - and it could change your life. Reading develops your creativity , helps your self-esteem and improves your ability to concentrate and focus. Kitty chats about the wonder of reading