#mindfulness Practice on my Mother-in-law's floor

Immediately after practising a "body scan" for 24 minutes, I recorded this reflection. It was 24 rather than 30 minutes because I didn't have the assisting guidance of Jon Cabot Zin CD. I used the iPhone alarm to set the time. After 24 minutes I stopped : it felt as if I'd been lying on my back for 30 minutes... This audio recording is another in an occasional series designed to keep track of my experience of precluding the skill of attentive awareness... #mindful #practice #eastcork #training #mindfulness