LOSE Weight at SLIMMERIA Retreat GORGEOUS GOSSIP with Josephine and Donna

Above Galia Grainger in the dining room at Slimmeria.

Josephine and Donna discuss their 2014 health regimes Josephine goes on the wagon and Donna vows to be more active. Josephine talks to Galia Grainger Director of Slimmeria a gorgeous Georgian house Hastings, East Sussex. Galia explains how her guests are put through their paces and describes a day at her retreat. Galia is half Russian and Armenian she came to the UK twenty years ago – she quickly gained 4 stone eating rubbish food. She then devised her own healthy eating and exercise plan based on the simple and natural foods of her childhood in Russia. Clare Muller has been to Slimmeria as a paying guest and she gives an honest account about her time at the retreat – which was an amazing success. Expect to eat a mountains of cabbage. #podcast #weightloss #diets