Keep it 100 Girl! - Episode 03 - STICKY & GROSS

Girlie, make sure you have your beats on for this one.

Why?

Because today's topic typically only comes around 12 times a year, but causes a big stir – regardless of your age.

That's right, we're talking about our periods.

I'm on mission to find out how many women over 35 really understand how their body works...

So put your headphones in and your knowledge to the test – because this is another on of those episodes you need hear... But your mother probably never talked to you about.

WHAT YOU'RE GONNA HEAR:

The root problem that causes a disconnect between what we're taught and reality Why what we learn in sex-ed doesn't register as we're growing up The feeling that makes you go from tippy-toe to "Usain Bolt" What happens when you don't "look before you stick" How to handle your man when you're on your period What the "The sticky test" is What your GYNO may not tell you on your first trip to the doctor Are you bleeding heavily? How to know and what to do What causes yeast infections (and an interesting way to prevent them) The secret way elevate the burning sensation of yeast infections (that involves one of your favorite breakfast foods) The thing your mother didn't tell you about avoiding a UTI when you're on your period

This is my call to you, Girlie Nation!....

And it's just an intro so, if you haven't already, subscribe it up with iTunes, Stitcher, or here and expect an episode each Tuesday full of real stories, real issues, and real talk.

Pass it on!

Did what you just hear make you smile? Pass it on and help other Girlies find our show by leaving a rating and review for show in iTunes, Stitcher, and Soundcloud.

Give me some LOVE by pressing LIKE. By leaving a 5-star rating and review, you are empowering not only me but other women to help erase this stigma of embarrassment that we carry shamelessly throughout our lives. Not only my voice, but your voice and message really matters to women.

#women #advice #womenshealth #empower #motivation #inspiration #wisdom #selfhelp #selfcare #keepit100girl #girlienation #aging #helpothers #selfhelp #allaboutwomen

Read more at http://keepit100girl.libsyn.com/#B2Lr7oBSYI4Bu3sP.99