Episode 19: 'Me'-ntal Health, Jay McKenna

Mick was joined by regular Liverpool Live guest Jay McKenna on this week's edition of Mental Health Monday. Most people know Jay from the North West TUC or Spirit of Shankly, but Jay has his own story to tell regarding his mental health.

Recently, Jay wrote a blog about his mental health journey and he told Mick how at a certain point in his life he felt like he was 'existing' rather than 'living'. Jay wants to raise awareness of mental health and encourage people to speak out about any problems, no matter how small they seem.

You can read Jay's blog here: https://medium.com/@JayMcKenna87/me-ntal-health-talk-to-someone-c7af607e01ea

You can also contact Compass Liverpool who helped Jay here: https://www.compasscounselling.org.uk/