When Christmas doesn’t bring good cheer with In The Moment Magazine WELLBEING on Radio Gorgeous

You’re not alone if the festive season brings you down rather than cheers you up, and it’s ok to feel this way. Jo and Josephine talk about the warm and cosy side of Christmas – and explore the sadness and stress that the season can also bring: how it feels if you have lost a loved one, how to handle difficult relatives and family feuds, how loneliness and illness can affect us at this time of year –and practical solutions to get the best out of your Christmas.

To read more about the issues we’ve talked about today, go to the December edition of IN THE MOMENT MAGAZINE On sale now in Waitrose, WHSmith & Sainsbury’s. Explore: http://www.calmmoment.com/magazines/in-the-moment/

Follow: https://www.instagram.com/inthemomentmag/

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#Xmas #Wellbeing #Therapy