Surviving The Holidays - Rene Garcia

We are joined once again by Rene Garcia from the Chubby Therapist Podcast. Rene is a Licensed Professional Counselor based in Houston and joined Christian to talk about topics like:

-Rene gives us a top 6 ways of surviving the holidays list. -We talk about family chisme, bullying, istening to loved ones. -Letting loved ones vent and being optimistic. -Techniques on dealing with a loved one vent.

Support Rene Garcia at the following links:  http://www.garciamentalhealth.com/ & https://chubbytherapypod.com/

Hosted by Christian, Vfig, Nati, & Carlos Twitter/IG/FB: @LaVerdadLtd

Music Credit: Elias O. Sepulveda (Programming, Percussion, Piano, Bass) & Gilbert Arzuaga (Saxophones)