Welcome home, Chris Powell

Iain Macintosh is joined by Matt Stanger and Caroline Barker to celebrate the return of the prodigal son to Southend, and all the weekend's EFL action. Here’s what's in store:

RUNNING ORDER:

• PART 1: News in brief (04m 15s)

• PART 2: Championship Round Up (13m 00s)

• PART 3: Middlesbrough (11m 20s)

• PART 4: FA Cup fan league(22m 15s)

• PART 5: League One round up(28m 30s)

• PART 6: Doncaster Rovers (30m 30s)

• PART 7: League Two round up (40m 50s)

• PART 8: Colchester United (43m 00s)

• PART 9: The odds with Joe Crilly from William Hill (53m 55s)

PARISH NOTICES:

• should you wish to get your bet on with William Hill, this is the place to do it.

• get your shave on with our friends Cornerstone, who are giving you £10 off your first order.

• sign up to our Fan League or download the app.

GET IN TOUCH:

• find us on Facebook, where you’ll find video, photos and loads of other stuff.

• send us a tweet: @theTotallyShow