S2: EP18 - Managing Your Mental Health in College and Beyond

It’s mental health awareness month as well as graduation. Graduating, be it high school, college, or otherwise, is a landmark occasion. It represents determination, work ethic, and growth. For many, it is an understood rite of passage; it is a matter of when we graduate, not if. But for others, there are obstacles that continuously stand in the way of getting that diploma. In this episode is Real. Raw. It’s Unfiltered edition of the Keep it 100 Girl Podcast where I will be talking about the most popular mental health issues students are coming. Anxiety and stress are an universal condition. This episode will explain it's a myth to think that you're alone because you're not. Mental health it's a universal experience. Get Social With Nina Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page.    Subscribe to the Keep it 100 Girl Show Subscribe to the show available on all platforms: iTunes, Spotify, iHeartRadio, Amazon Alexa, Stitcher, Google Play Music, TuneIn Radio, Audioboom, YouTube, Otto Radio, and SoundCloud. Give her a 5-star rating and review to your favorite episode. This what helps the show keep shining and give you the straight up no chaser Ninagirl love you need.    ABOUT NINA Nina is the founder and host of Keep it 100 Girl, an internationally known storytelling podcast which discusses how to empower women and men to have open conversations in their lives with no filters. I want to make women laugh and encourage them to use their voice. When this relationship strategist is not talking about the art of keeping it 100 in your life, she's writing her new upcoming book, What Your Mother Didn't Tell You, But You're Girlfriend Did.   She is devoted to empowering women and men, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health.   Nina can be found laughing out loud the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.keepit100girl.com.    Follow moi on IG and Twitter @ninababel.