IOE #18: Amy Pamensky - Nourish your body, Follow your heart
Joshua Nussbaum sits down with Amy Pamensky, a respected writer, Eating Psychology Coach & Holistic Nutritionist to discuss the importance of changing our relationships with food to achieve a healthier body-image, spirituality & mindset.
SUMMARY OF TAKE AWAYS
-Amy’s background
-Understanding the different types of hunger
-Steps to take for how to properly treat your body
-How to feed yourself so you feel energized and ensure your metabolism is working well
-Understanding food sensitivities
- Techniques to nourish your mind
-Healthy lifestyle tips
-What meditation does for the mind and body
NOTABLE QUESTIONS/LESSONS
-People have to become uncomfortable in order to make a change because they are so unhappy with how their life is now due to a traumatic incident (8:46)
-You have to get so uncomfortable it makes it the path of least resistance to create radical change (9:46)
-If you are in a rotten place inside, people don’t get the gift that’s you (14:03)
-What are the things that you feel you are doing because you should do them vs. the things you are doing because you love doing them? (20:12)
-If your life is full of things you should do because you want to look a certain way or because you feel like you have to do something, then your life isn’t filled with things you actually enjoy doing (20:38)
-When you first wake up, list three things that you are grateful for followed by 20 mins of meditation (30:41)
-What does somebody do to live a more empowered life? (40:48)
-What is something that someone can do to be more confidently empowered towards their goals? (41:37)