#16 Strength Training Mistakes, What is Adequate Recovery and The Importance of Mobility with Sam Pepys

In this Episode I am joined by Strength & Conditioning specialist Sam Pepys.  Sam has a background in professional football and has been helping people perform better on the pitch and in the gym for a number of years. We cover why strength & mobility would be an asset to your training even if you are taking part in recreational football, the length of strength cycles and having adequate recovery to facilitate strength gain. We also talk about Sam's top 3 mistakes he sees most often and how to avoid making them yourself.

If you've found this helpful make sure you review and share.

Sam's Instagram: @sampepysperformance