Mental Health Extra

Mick Coyle and Jake Mills discuss Dave Cottrell’s “pay it forward” idea raised in this week’s Mental Health Monday.

We take a look at how doing small things within your community can make a real difference to your wellbeing.

Also on the agenda, we look at new figures from the NSPCC that suggest the numbers of young girls self harming is on the rise.

And we find another example of a footballer whose story extends way beyond the football pitch.

As heard on Radio City Talk, Tuesday 7th August 2018.

Find mental health services near you via www.hubofhope.co.uk.