Ep. 28 - My Mental Health Journey

Whoa Nelly...!

In this episode I get real up close and personal. I had quite the journey in my mental health. I think the biggest chunk of it was rather I accepted my mental illness or not.

I credit all you lovely people listening to this for allowing me to be open and vulnerable about something I am learning to become OK with myself.

I sincerely hope that this episode reaches someone and helps someone. In feeling like you're not alone. In feeling that you can talk about your mental illness. In seeking help for something that's new to you. Just in knowing that we're all in this together.

Here's an article I mention in the episode that I'd love for you to check out. READ IT!!!

ADHD Looks Different In Women. Here’s How — and Why. - ADDitude

Alrighty! that's all! Thanks as always. KTHANKSBYE<3