Mindfulness (No 2 of 30) - a daily habit

Season 1, Episode 872,   Mar 14, 2012, 08:22 AM

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No 2 in a series of 30 - exploring the experience of being mindful under the influence of "The mindful way through depression - freeing yourself from chronic unhappiness" by Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn [isbn 13 978 1 59385 128 6]

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