If you need a breakthrough try this tip

Most of the time, I know what I want to do, and I go for it. But after I had surgery, I wanted to get out cycling again, but I was fearful. We need to remember what it means to desire something — to give birth to, a longing that gives birth to something. Don't let fear kick your butt. Worry is meditating about the wrong thing. Fear is just your body and mind telling you you've never been here before.