In this episode, Ranger Kate Martin heads to Carding Mill Valley where she’s introduced to the Shropshire Wild Swimmers and Dippers. 
She’s challenged to a “refreshing” dip and discovers how open waters bring a sense of freedom to your mind, body and soul. 

Discover more
For information about exploring Carding Mill Valley please visit
https://www.nationaltrust.org.uk/visit/shropshire-staffordshire/carding-mill-valley-on-the-long-mynd

To find out more about enjoying wild swimming safely, go to: https://www.rlss.org.uk/open-water-swimming-safety-guide

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