Sneak peek into my morning routine

Season 1, Episode 731,   Nov 27, 2019, 11:00 AM

My morning routine for the last year has started with reading scripture, journaling and prayer. 

A few tips: 
1. Eat well. I like overnight oats with walnuts, almonds and unsweetened almond milk. 
2. Reading my Bible and journaling helps me get connected to my creator and my core. 
3. I try to get 7 to 8 hours of sleep 
4. I work out every other day. 

They say that what you do in the first hour sets the course for your whole day. To find out more, go to https://www.deeperpathbook.com and learn more about creating your opus.