Friendship - They are the family we choose and often the people who support us the most

This week we’re joined by therapist and author Hope Kelaher to discuss friendship as a factor in mental health. As a specialist in overcoming anxiety and other barriers to connecting with others Hope shares practical ways to strengthen new and existing relationships.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Find Hope’s book HERE

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