Departure Lounge with Amarra Bowkett The Well State
Episode 419, Mar 23, 2020, 12:09 AM
Geelong locals are coming together in the most incredible ways to support each other, their community and their loved ones.
But what you YOU doing to look after your mind?
This is the most important thing. It will help you do everything else with clarity, calmness and focus.
Amarra Bowkett is the owner of The Well State. She is a Wellness and Lifestyle Advisor.
"There’s no doubt that we are living in uncertain times. But it is possible to stay positive even when we are bombarded with negative news stories and are being driven by fear.
But what you YOU doing to look after your mind?
This is the most important thing. It will help you do everything else with clarity, calmness and focus.
Amarra Bowkett is the owner of The Well State. She is a Wellness and Lifestyle Advisor.
"There’s no doubt that we are living in uncertain times. But it is possible to stay positive even when we are bombarded with negative news stories and are being driven by fear.
We need to take precautions.
We need to look after our family, our community and ourselves.
But how can we stay positive when the news is so negative?"
Amarra checked into the Departure Lounge with some beginner tips for Geelong and the Surf Coast.