#231: Don't Overthink It with Anne Bogel

WHAT WE CHAT ABOUT:

• how putting down our phones can help us stop overthinking

• not letting our disappointments turn into comparisons that lead to shame

• how Anne is helping guide her family through quarantine

• Anne’s struggle with overthinking

• the link between perfectionism and overthinking

• determining when you’re giving something the attention it deserves vs. overthinking it

• ways to stop overthinking

• values-driven decision making

• mental tricks to help you make decisions

• stopping the overthinking spiral

• adopting an attitude of experimentation

LINKS MENTIONED:

What Should I Read Next? podcast One Great Book podcast Don’t Overthink ItLibro.fm

CONNECT WITH ANNE:

website | instagram | facebook

CONNECT WITH EMILY:

website | instagram | facebook | patreon

EPISODE SPONSORS:

Noom: sign up to start your trial today at noom.com/msw Grove Collaborative: visit grove.co/msw and get a free 5-piece cleaning set from Mrs. Myers Hands-On Bibles: get 35% off the purchase of deluxe editions of the Hands-On Bible through 4/12/20

SUPPORT THE SHOW:

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