Lockdown Interview - The great tools we already have and preventing mental spiral with Dr Shainna Ali
Episode 117, Apr 12, 2020, 11:00 PM
In this short bonus interview therapist Dr Shainna Ali shares how we can build on tools we already have to support mental health during the lockdown measures.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
Find Shainna’s brilliant online resources here HERE
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
Find Shainna’s brilliant online resources here HERE
Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition
Join the movement on:
Facebook - facebook.com/bobbytemps
Instagram - instagram.com/mentalpodcast
Twitter - twitter.com/mental_podcast