Day by Day

A racing heart, shaky hands, a sense of impending doom - fear can be one of our most overwhelming feelings. So how are we supposed to function when it becomes a centrepiece of our daily lives? In this episode, Nic and Lala discuss expressing, releasing, and soothing fear - and how to make space for moments when we feel we can’t work with it at all. Song of the week: Broken Clocks by SZA