Departure Lounge with Michaela Pascoe

Michaela Pascoe is a researcher who specialises in mental health. She studies the impact of stress on the brain and mood outcomes. Her current research focuses on how mindfulness and physical activity can modulate stress and improve mental health.
Michaela checked into the Departure Lounge to answer if we need human contact now more than ever because we can't have it.
What can we do if we aren't in a relationship?