Ep 186: Jan 2021: Dr Zoe Williams: Help Us, Help You

Jan 04, 2021, 06:00 AM

GP and media medic Dr Zoe Williams is Mick Coyle's guest for the first Mental Health Monday of 2021.

(Photo Credit: polskey_023)

Dr Zoe is talking about the new Help Us, Help You NHS service, and how you can sign up for talking therapies through self-referral or through your GP.

Plus they discuss normalising therapy, and why a cold shower to start the day might not be a bad thing!

Find out more about NHS Talking Therapies here

And find local mental health services close to you via hubofhope.co.uk