Reflections in Quarantine, Part 2

Host Bart Zandbergen was joined in the virtual studio by co-host Letitia Berbaum for part two of their conversation about life in quarantine. In this episode Bart and Letitia discuss areas of our lives that have been impacted by COVID including health, fitness, nutrition, friendships and finances. They also share their own personal experiences and some of their lessons learned thus far in our ever-changing global climate.

In this episode listen to Bart and Letitia discuss:
- How creating new fitness routines has been essential for overall wellness
- Why taking a balanced approach to nutrition is vital right now to beat or delete the “Quarantine 15”
- How COVID is making many of us reevaluate friendships and relationships with others in general
- How financial decisions have been impacted and what the long-term impact may be