Miles Hilton-Barber, Meditation Apps, & Books For Motivation and a Healthy Body
Season 1, Episode 2, Mar 01, 2021, 01:00 PM
Time for a new episode of the Happy Hour!
Once again, award-winning blogger Holly Tuke joins forces with RNIB Connect Radio producer Paulina for a mix of chat and music, with a focus on sight loss, mental health, mindfulness, and overall wellbeing.
This week we chat with adventurer and the first blind pilot to fly a microlight from London to Sydney Miles Hilton-Barber, Jo Fullerton from RNIB's Technology For Life Team takes a look at free and accessible meditation apps, and we share some book recommendations for motivation and a healthy body.
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, tune in to RNIB Connect Radio every Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am. Plus catch a new episode every other week.
See you there!
Image of Miles Hilton Barber standing in front of his microlight plane and proudly holding up arms wide with two thumbs up.