I Shouldn’t Say This, But…I’m scared of setting boundaries.

I’m rubbish at setting boundaries outside of work. Inside work, I find myself setting boundaries all the time. In this episode, I talk about why boundaries are so important in BOTH settings. I unpack the role that boundaries play in protecting our mental health and share my experiences and mishaps with setting boundaries for myself. Karen, our podcast therapist, also helps us to understand our boundaries when it comes to social media and exactly what to do if someone crosses our boundaries.