2 Ways to Recover from and Prevent Back Muscle Spasms with Author Julie New

Season 1, Episode 14,   Mar 26, 2021, 11:52 AM

Love 
Bev 

Beverley Densham 

Pilates teacher of 22 years 

Reduce back pain and feel good with mindfulness pilates 



the Reduce back pain mindfulness pilates free taster class, you can book in here https://www.pilatestofeelgood.com/reduce-back-pain-mindfulness-pilates-free-taster-class


For Mind Body S.T.R.E.N.G.T.H 

S = strong 

T = transform

 R = relaxation 

E = energise

 N = new mindset

 G = gratitude 

T = tranquil

 H = happiness





The mindfulness Pilates podcast. 

1 way to reduce back and hip pain with Author Julie New: 



The  Mind Body S.T.R.E.N.G.T.H membership:


Reduce back pain to feel good 2 month 1-2-1 transformational programme on zoom  https://www.pilatestofeelgood.com/reduce-back-pain-and-feel-good-one-to-one-programme


& Author of I talk to angels