EPISODE 5: Human Being, NOT human doing.

I have been challenging myself to be more present with the current moments in life. Some days I find myself worrying or thinking about the past or future which causes me to neglect the NOW. Our world is changing so much and we have this pressure that society places on us to do or hurry.
In this episode, I am sharing some tips about how to be in the present.
To FEEL. How to get some clarity that will eventually lead you to focus.
I hope you can take something from this episode.