#277: Rhythms & Routines
Jun 14, 2021, 08:00 AM
Rhythms and Routines are not one size fits all. We share what work for us, how Struggs are killing it with their rhythms and what we are dropping from our routines that is giving us life!
WHAT WE CHAT ABOUT:
WHAT WE CHAT ABOUT:
- Once-a-day brushers + an embarrassing story about Emily’s teeth in China
- Tiny Habits: The Small Changes That Change Everything by BJ Fogg Ph.D
- Pairing activities and starting small to easily add things you want to do into your routine
- What we are taking out of our routines that is giving us life
- More controversial laundry talk
- Prompt: Think about what your safe place would look like, how can you add this to your every day?
- Rebecca’s tip for bringing a little bit of your vacation home to your daily life
- Bluebirds, bluejays, random stories about turtles
- Shows that we watch with our kids as a nighttime rhythm: AFV, Pushing Daisies, Psych, The Chosen, Wandavision, Disney Remakes
- Strugg suggestions: pairing scripture with a constant routine, blocking time for yourself, prepping the night before
- KS: Work meetings, Friends teaser, quitting breast pumping + nursing strikes
- GL: Apple pencil for lowering the barrier to art, 60 songs that explain the 90s, making a landing into a hang out room for kiddos
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CONNECT WITH REBECCA:
CONNECT WITH KATE:
CONNECT WITH EMILY:
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CuboAi: Code MSW for $10 off
KiwiCo: Code MSW 30% your first month + FREE Shipping
PrepDish: Use this link for two free weeks of meal plans
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*Disclaimer: As an Amazon Associate I earn from qualifying purchases.