James Smith PT - "Monday's never suck, but sometimes your life does"

This week on Monday Mile I head to Windsor to meet a man who has taken the Online PT Business by storm, he's a Sunday Times best selling Author, and a top of the charts podcast host. He's outspoken yet charming, it's James Smith PT.

Our listeners may be surprised to learn that although outspoken, James is very calculated in his actions, he captivates his audience as he quite literally lights fire to his content. We discuss role models, Joe Rogan, Piers Morgan, the integral parts of success, how you are the constructor of your own life, how there are opportunities to learn, even in the jobs you may not like - and how he's taken that into his multimillion pound business. He's savvy, calculated, decisive, and believe it or not, he's a really nice guy! You heard it here.

Former Team GB double winter Olympian Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. 

Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’ 

Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. 

Dropping every Monday as a bitesize 20/25 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.

Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/ Filmed + Produced by http://www.tommallion.com