The Wellbeing Project: Combating Mental Health Issues Onboard

Meet Richard Wasson, Chief Officer. Richard opens up about his own mental health struggles - Richard reflects on how his life may have been different if he asked for help. We also discuss strategies moving forward on how we can combat mental health issues on board.

To Contact Karine Rayson:
www.thecrewcoach.com


@the_crew_coach


#mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #healing #covid #fitness #psychology #recovery #wellbeing #ptsd #life #loveyourself #meditation #inspiration #positivity #yachting #yachtcrew #yachtlife #positivevibes