Community - This has been the biggest factor in my drinking but also how I turned it around with Ruari Fairbairns

Episode 203,   Jul 27, 2021, 11:00 PM

We’re joined by the founder of One Year No Beer Ruari Fairbairns to talk all about dismantling habits and peer pressure. He also shares insights on ingrained trauma, stereotypes and living on small islands.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

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