Chris Hoy - "Focus on the process"

In today’s episode I catch up with Sir Chris Hoy, the Scottish track cyclist who has had a phenomenal career.  Chris is an eleven-times World Champion, and six-times Olympic Champion, and he has undoubtedly transformed the sport of cycling in the UK.  

During our Monday Mile stroll, we talk perspective, and I learn about his passion for squatting, riding bikes, drinking coffee, and cooking up a feast on the BBQ for the family! We delve into his spectacular career, and now most importantly his work with Hoy Bikes and how he aims through this, to share his passion for two wheels with the next generation, whilst making Britain a more cycling-friendly nation. 

Former Team GB double winter Olympian Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. 

Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’ 

Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. 

Dropping every Monday as a bitesize 20/25 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.

Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/