#41: PCOS - Nutrition interventions, FAQs & my experience.
Episode 4, Oct 14, 2021, 10:00 PM
#41: PCOS - Nutrition interventions, FAQs & my experience.
In this episode I cover what PCOS (polycystic ovarian syndrome) is and some very simple ways to change your diet to support it.
I cover:
- The role of carbohydrates
- What is insulin resistance?
- What is insulin resistance?
- What supplements are beneficial?
- Are there "trigger foods" for PCOS?
- My experience of receiving my diagnosis
- The effects of PCOS on mental health
I hope it helps :)
If you would like to email your MP to increase the likelihood of funding for PCOS and endometriosis research, you can follow this link to Verity's website:
For more information on online nutrition coaching: info@kateneudecker.com
ig: @kateneudecker