Exercising outdoors in winter

Exercising outside is good for our physical and our mental wellbeing. In partnership with women's outdoor brand Acai, we want to encourage more women to enjoy being active outside. In this episode you will hear from Kasia Bromley, founder of Acai, Becky Adlington, Olympic gold medallist and patron of Women in Sport and Nadia Weigh, from the women's adventure community Adventure Queens.

The trio will discuss the challenges and barriers that women face when exercising outdoors, especially in the winter and how the Bright Friday campaign aims to turn Black Friday on its head and inspire women to don their brightest kit and get outside.