The Wellbeing Project: Meditation and Binaural Beats
Season 2, Episode 397, Dec 15, 2021, 07:32 PM
“What has really helped me not go crazy throughout this time is my ability to meditate on the move through these beats.
I listened to my neuro beats and meditation music in my headphones at work. And they helped me with my productivity, with my focus. I get more work done now than I ever have before, because I discovered what works for me. And that's through these tones and through these beats. So I got a lot of value when I started to make them for everybody else. You can listen to them while you're doing everyday activities. And the proof's in the pudding. I have had great benefits.
I was a cigarette smoker, maybe a pack a day at my worst point. Meditation and binaural beats has helped me out with that. I have ADHD, meditation has helped me with my focus and concentration at work.“
Rio
To Contact Karine Rayson:
www.thecrewcoach.com
@the_crew_coach
#mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #healing #covid #fitness #psychology #recovery #wellbeing #ptsd #life #loveyourself #meditation #inspiration #positivity #yachting #yachtcrew #yachtlife #positivevibes
I listened to my neuro beats and meditation music in my headphones at work. And they helped me with my productivity, with my focus. I get more work done now than I ever have before, because I discovered what works for me. And that's through these tones and through these beats. So I got a lot of value when I started to make them for everybody else. You can listen to them while you're doing everyday activities. And the proof's in the pudding. I have had great benefits.
I was a cigarette smoker, maybe a pack a day at my worst point. Meditation and binaural beats has helped me out with that. I have ADHD, meditation has helped me with my focus and concentration at work.“
Rio
To Contact Karine Rayson:
www.thecrewcoach.com
@the_crew_coach
#mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #healing #covid #fitness #psychology #recovery #wellbeing #ptsd #life #loveyourself #meditation #inspiration #positivity #yachting #yachtcrew #yachtlife #positivevibes