Accepting thought patterns and creating your future with Hazel Anderson-Turner
Season 2, Episode 2, Dec 23, 2021, 06:00 AM
In this episode, Jane talks to Hazel Anderson-Turner, a career coach who specialises in Acceptance & Commitment Therapy.
ACT is a powerful tool for understanding why it is that we all have certain repetitive thought patterns, and how you can harness them so they become a creative force rather than a destructive one.
We also talk about shifting personal values after motherhood.
Find out more about Hazel on her Instagram @thehealthyhappypsychologist
ACT is a powerful tool for understanding why it is that we all have certain repetitive thought patterns, and how you can harness them so they become a creative force rather than a destructive one.
We also talk about shifting personal values after motherhood.
Find out more about Hazel on her Instagram @thehealthyhappypsychologist