The Wellbeing Project: Goal Setting

Happy New Year, this week Karine is giving us her secret to setting goals and keeping them!

To Contact Karine Rayson:

www.thecrewcoach.com

#mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #healing #covid #fitness #psychology #recovery #wellbeing #ptsd #life #loveyourself #meditation #inspiration #positivity #yachting #yachtcrew #yachtlife #positivevibes