Happy & calm

Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. 

This weeks episode is  happy & calm 

Enjoy, rate & review, share with your friends 

Would love to know how it helps and inspires you 

Love Bev 
Beverley Densham 


Mindfulness Pilates teacher & Author 

https://beverleydensham.carrd.co/

& www.Beverleydensham.com