Setting boundaries as a means of self care.

Setting boundaries means to be able to say ‘no’ if our wellbeing is endangered. Especially, during the pandemic we have all experienced uncertainty and change. The only way we can cope with it is to be able to take care of ourselves to not get overwhelmed with external circumstances changing. This also means when we have Covid to rest and allow ourselves the time to recover in order to prevent to have any repercussions from this disease. Also, setting our boundaries kindly with people that could push us to work or to perform while recovering from Covid. This is a ‘no’ go and endangers our health and wellbeing on all layers: physical, emotional, mental and energetic. The work hard play hard attitude does not work here and just means that people still haven’t understood the seriousness of this disease.

To contact Geraldine:
https://www.linkedin.com/in/geraldinehardy/
@_geraldinehardy

To sign up for her online course:
www.geraldinehardy.com

#yachtlifestyle #yachtworld #megayacht #yachtcharter #motoryacht #sail #travel #yachtinglife #superyachts #sailboat #sailinglife #ocean #yachtinglifestyle #vlog #yachtinginternationalradio

To contact Geraldine:
https://www.linkedin.com/in/geraldinehardy/
@_geraldinehardy

To sign up for her online course:
www.geraldinehardy.com

#yachtlifestyle #yachtworld #megayacht #yachtcharter #motoryacht #sail #travel #yachtinglife #superyachts #sailboat #sailinglife #ocean #yachtinglifestyle #vlog #yachtinginternationalradio