Non- violence

Non- violence is an essential part of self care as it is the foundation to awaken self love within ourselves. Normally we connect non-violence with being kind and compassionate to other humans and animals. Not considering that kindness and compassion really starts with ourselves to be able act upon others. Non-violence, ahimsa is an integral part of the ethical guiding principles of the yogic philosophy and allows us to start our journey within to act in our external world from peace within.

To contact Geraldine:
https://www.linkedin.com/in/geraldinehardy/
@_geraldinehardy

To sign up for her online course:
www.geraldinehardy.com

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