Bringing the power back within

Grounding exercises as important tools for us to understand that it is our choice how we react to our outside circumstances. In moments where our energy gets depleted or we feel other peoples energy we sometimes cannot distinguish if it comes from us or outside. In these moments nature around us and our breath can help us to ground and bring the power back within to respond rather than react poorly.


To contact Geraldine:
https://www.linkedin.com/in/geraldinehardy/
@_geraldinehardy

To sign up for her online course:
www.geraldinehardy.com

#yachtlifestyle #yachtworld #megayacht #yachtcharter #motoryacht #sail #travel #yachtinglife #superyachts #sailboat #sailinglife #ocean #yachtinglifestyle #vlog #yachtinginternationalradio