In Focus: How To Forgive Yourself And Live Free - Ep 269

Aug 11, 2022, 08:00 AM

On this week's In Focus session I discuss how to forgive yourself and live free from the past and judgement of yourself.

In this episode I read some extracts from a Syd Banks audio, something that I've already done in other In Focus sessions. This week, I breakdown the audio "Forgiveness And The Power Of Thought", in which Syd Banks explains how not forgiving yourself means living forever as a prisoner of your past. Of your traumas, of your judgments, of your negative feelings. I've seen this in my own life: for years I lived having misconceptions about myself and judging my past actions in the heaviest possible way. I was a prisoner of my own past, of my own thoughts. But what I've now realised is that forgiveness is freeing. 

On this episode I discuss:
  • Forgiveness and love
  • How to forgive yourself
  • We are prisoners of our own past
  • What are we judging ourselves for?
  • Forgiveness is freeing
If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)

Produced by Michele Azzu
Music by Hobgoblin

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