Social Anxiety with Mita Mistry

Mita Mistry practices Mindfulness-Based Cognitive Therapy and Acupuncture
helping people from all walks of life. She delivers mental health and trauma
education to hospitals, doctors, schools workplaces and survivors of domestic
abuse. Her book, How to Understand and Deal with Social Anxiety: Everything You
Need to Know to Manage Social Anxiety is a practical, supportive and easy-to-read
guide to help you understand and overcome social anxiety, filled with helpful tips and
actionable advice

In this episode, Mita talks all about the causes of social anxiety, how it can impact us
and how taking small steps can help us manage it, as well as the importance of
meaningful connection to ourselves and others.