Book Therapy with Bijal Shah

Bijal Shah is a book curator and bibliotherapist, a freelance journalist, an author and
a poet. After a decade-plus career in investment banking, Bijal was really keen to
pursue her passion for literature, writing and psychology having successfully
published a non-fiction book titled 'The Happiness Mindset' having written the book
post-completion of a diploma in psychodynamic counselling and psychotherapy. She
now curates books for clients for personal interest and mental well-being.

In this episode, Bijal talks all about how literature and reading can help us stay well
and understand ourselves and life more, and how we can bring books back into our
day to day lives.